Some of the most common reasons for lack of energy are:

Sleep problems: Inadequate or poor sleep quality can lead to fatigue and lack of energy. Sleep apnea, insomnia, or working nightshifts can also negatively affect sleep.

Stress: Chronic stress is exhausting and can lead to a constant feeling of tiredness. While stress is okay in itself as something SHORT-TERM, while the body can handle it well, the problems arise when it persists day in and day out, becoming a lifestyle. Prolonged stress or constantly pushing the body beyond its capacity can deplete resources in many ways, especially B-vitamins and certain minerals are used up too fast. Basic functions like digestion, rest, and recovery are down-prioritized, creating long-term issues.

Lack of exercise: Inactivity can result in muscle weakness and a decrease in energy levels. Regular exercise can boost energy levels and improve overall health.

Poor diet: An unbalanced diet lacking essential nutrients can lead to fatigue. Insufficient intake of vitamins, minerals, and protein can negatively impact energy levels.

Dehydration: Inadequate fluid intake can lead to dehydration, causing fatigue and reduced energy.

Medication or medical conditions: Some medications can cause fatigue as a side effect. Additionally, medical conditions such as anemia, thyroid disorders, or diabetes can affect energy levels.

Psychological factors: Depression, anxiety, and other mental disorders can result in fatigue and lack of energy.

Bad habits: Excessive caffeine consumption, smoking, and alcohol abuse can affect sleep and lead to fatigue. As mentioned earlier, stress can also become a bad habit detrimental to energy levels.

Infections: Infections such as colds or the flu can cause fatigue as a natural response from the body.

Age: Aging can lead to natural changes in the body, resulting in a decline in energy levels.

It is important to identify the cause of lack of energy, as the treatment or solution may vary depending on the underlying issue. If you experience persistent fatigue, it is advisable to consult a doctor for a proper evaluation and treatment plan. I recommend a health check with a doctor, including blood tests, to uncover any infections, vitamin deficiencies, metabolic issues, etc., before booking your consultation with me if you suffer from constant lack of energy.

When you book a consultation with me, needing help with energy deficiency, we typically examine your diet, looking for any foods your body may not tolerate, resulting in stress. We also look into potential vitamin deficiencies, habits, exercise, various factors that  in your life that act as a constant burden. We take a closer look into your health history as a whole. You will receive a personalized program to follow, incorporating solutions such as diet, exercise, vitamins, herbs, and homeopathy. Laboratory tests may be considered to take a deeper look into the underlying issues.

Additionally, I recommend booking a package that includes four sessions of manual therapy and follow-ups. This approach yields the best results, and my experience shows that it works well, providing strong support to turn your life in the right direction, allowing you more energy to continue with positive habits.

Manual therapy forms that may be considered when you lack energy typically include ear acupuncture and reflexology.

I am looking forward to helping you.